Does any of this sound familiar?

  • You often feel like an emotional sponge, soaking up the feelings of everyone around you

  • You move through your day on an emotional rollercoaster - you're up and down, here and there - all dependent on the emotions of the people around you

  • You spend your whole workday in an anxious or frantic state, rushing from task to task - there is a sense of urgency that follows you all day

  • At the end of the workday you've expended all of your energy and completely crashed - leaving you without energy for your personal life

And this is leaving you feeling exhausted, 
frustrated, and depleted.   

You might even be wondering if Social Work is really for you as you become more and more disenchanted with the work. 

Perhaps you’re wondering if you’re simply  “too sensitive” to be a Social Worker.    

But it doesn’t have to be this way

Get off the emotional rollercoaster & find solid ground.

As a sensitive soul, I know you're deeply empathetic and can easily sense what others are feeling, but this doesn't mean you have to be at the whim of everyone else's feelings. With healthy emotional boundaries you can offer others compassion, while nurturing you're own well-being, tending to YOUR feelings, and maintaining your own unique identity. You're so much more than just a Social Worker, after all!

Imagine moving through your workday feeling..

  • grounded in who you are and how you feel

  • steady, self-assured, and unshakable - you can handle whatever the day throws at you

  • confident in your ability to notice others emotions without it de-railing your whole day

  • deep compassion for yourself & your clients

  • certain in your skills to take care of yourself after a hard day

Healthy emotional boundaries make this all possible

By this end of this course you'll have...

  • Broadened your knowledge of internal & external emotional boundaries

  • Developed awareness of when you need to implement stronger emotional boundaries

  • Deepened your understanding of how your emotional boundaries play out at work

  • Established skills to help you implement emotional boundaries at work

  • Practiced setting emotional boundaries during your workday

  • Gained confidence in your emotional boundary skills so that you can show up as your best self!

When you enroll in this course you'll get…

  • 4 Pre-recorded Video Lessons

    Move through the content at your own pace. It’s laid out in bite-sized chunks so that it’s not too overwhelming but still packed with valuable information.

  • Workbook

    Use the supplementary workbook to aid you in applying what you’re learning in the workshops to your personal Social Work Practice (think journal prompts, writing exercises, and more!)

  • 4 Guided Meditations

    We’ll draw on mindfulness and visualization practices to assist you in embodying your emotional boundaries and practicing the skills your learning.

This material is taken directly from my signature course, Boundaries for Burnout Prevention and is packed full of concrete skills you can start to implement immediately!

As a BONUS taking this course will also give you a credit towards the full Boundaries for Burnout Prevention course if you decide you want to continue enhancing your boundary skills. 

Course curriculum

  • 1

    Introduction

    • What To Expect From This Course
  • 2

    Video Lessons: Expand Your Knowledge

    • Lesson 1: Emotional Boundaries Overview

    • Lesson 2: Emotional Boundaries At Work

    • Lesson 3: Building Awareness of Your Emotional Boundaries

    • Lesson 4: Emotional Boundary Skills
  • 3

    Guided Meditations: Embody Your Emotional Boundaries

    • Labelling Emotions Exercise

    • Protective Shield Visualization

    • Cord-Cutting Meditation

    • Turning Inward After a Hard Day

    • BONUS: Youtube Meditation Playlist

  • 4

    Workbook: Implement & Practice

    • Downloadable Workbook
  • 5

    Don't Stop There!

    • Continue Learning
  • 6

    References & Further Reading

    • References & Further Reading

Become steady, self-assured, & unshakable.

I learned how to get off the emotional rollercoaster the hard way, and I've compiled all that I know into this course, so that you don't have to!

$65 

  • 4 pre-recoded video lessons chalked FULL of insight, tools & skills 
  • 4 audio recordings of meditations and visualizations to help you embody what you're learning
  • Workbook to facilitate deeper learning and integration of the material   
  • BONUS: $65 credit towards the full course, Boundaries for Burnout Prevention


Considering I charge $225 for my 1:1 consultation services, you'll be getting a wealth of insight, resources, and support for a fraction of the price. 


I know how important it is for you to keep doing work that you love and showing up in a way that aligns with your values.